Sabtu, 06 Oktober 2012

[J172.Ebook] Download Un-Jobbing : The Adult Liberation Handbook (Second Edition), by Michael Fogler

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Un-Jobbing : The Adult Liberation Handbook (Second Edition), by Michael Fogler

Book by Fogler, Michael

  • Sales Rank: #1550760 in Books
  • Brand: Brand: Free Choice Pr
  • Published on: 1999-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .31" h x 5.28" w x 8.22" l,
  • Binding: Paperback
  • 116 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

4 of 4 people found the following review helpful.
Urgently Relevant
By R. Schultz
Although written in 1999-2000, this book could be speaking directly to our government officials' current plans to "jumpstart" the economy. In this short, highly readable book, Fogler brings us back to the grounded environmental perspective that has too often been brushed aside in the current rush to create more jobs, produce more, buy-buy-buy more - in order to put our economy back on track.

Fogler believes that it's better for families to arrange to have lower expenses than to struggle for higher incomes. He makes some suggestions about how the average family can radically reduce its cost of living so that they can hope to live without have regular 9-5 jobs. Things that many feel they have to have in order to survive in this world, are actually superfluous to the good life. Good schools for the kids, that second car (or even that first car), and a large home with its maintenance costs and the attendant insurance policies deemed necessary to protect it are hardly essentials.

Fogler also points out how daily little savings can be made in the areas of clothing, food, and canned entertainment. All the little savings can add up to a big saving that frees people from routine, careerist work. It can free them to live in closer touch with their other family members, with community members, and with nature.

He points out that the only truly fulfilling work is "giving one's gifts back to the community." Anything done only for getting the carrot of money at the end of a stick is at least in part drudgery that wastes one's few precious years on this earth.

What little money Fogler occasionally needs in dealings with the larger cash-driven economy - he earns by giving guitar lessons or by doing neighborly carpentry work. He gives examples of what other un-jobbers have done to get the minimal amounts of cash they occasionally need to function in the larger society.

However, Fogler doesn't really address the question of what would happen if everyone, or even if a significant percentage of the population, gave up steady jobs and dabbled in artisan outputs this way. He seems to assume living in rural or semi-rural conditions. But I still think that big cities are fantastically vital places to live and that, because of their concentrations of infrastructure, they can also be very environmentally friendly. However it takes concerted effort to run many of the mammoth utilities that keep a city functioning. Collecting garbage, processing water, treating sewage, all require the coordinated efforts of thousands of employees. It's unlikely that enough people would regard such jobs as intrinsically rewarding enough to do them without cash pay. Also, these jobs, like being an airplane pilot, can't be performed in casual swatches of time. You have to commit to being there certain hours, Johnny-on-the-spot, to provide some consecutive intelligence to the operation.

Fogler doesn't even consider such questions in this slim volume. He doesn't answer the big questions of how our U.S. economy and the world economy could be re-oriented away from dependence on massive production/masive consumption. However, Fogler does mention that he often gives lectures on the topic of how to "Un-Job," and perhaps some of these larger issues get addressed in these face-to-face debates. There's also a very helpful list of resources at the end of this book, steering the reader to on-line sites, to un-jobbing communities, and to further reading on the subject.

Overall, this book will serve beautifully to jump-start you on the way to a simpler, freer life. It offers good advice and encouragement on dropping out the rat race. It also gives inspiring assurance that such defection from the 9-5 commuter swarm might not constitute shirking from honest work. Sitting on the porch and stopping to smell the roses might in many cases serve those around us better in the long run than scattering out to standard salaried jobs. Clearing one's life to make room for leisurely, simple enjoyments might be a way to answer a higher calling.

1 of 1 people found the following review helpful.
Planning for retirement
By Susan M. O'Neill
A very valuable, common sense examination of alternatives to an employment driven perspective of life! This book is helping me crystallize my plans for retirement since, like many baby boomers, my projected retirement from social security and little savings will not entirely cover my current expenses. This is helping me see how I can, in fact, survive financially with less guaranteed income.

1 of 1 people found the following review helpful.
Interesting personal anecdote but not very long and not with ...
By Lisa Beth Robinson
Interesting personal anecdote but not very long and not with very many ideas for those wanting more concrete information on how to "un-job". The author should think about an addendum that deals with how nationalized healthcare may be an option for some. I found this area of concern (covering medical costs) addressed a bit scantily and casually.

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Rabu, 03 Oktober 2012

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The Physiology Coloring Book, by Esmail Meisami, Wynn Kapit, Robert I. Macey

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The Physiology Coloring Book, by Esmail Meisami, Wynn Kapit, Robert I. Macey

Designed for independent learning, this book teaches the key concepts of physiology in an easy-to-understand way by inviting readers to color in more than 150 pages of outline drawings.

  • Sales Rank: #460821 in Books
  • Published on: 1997-01-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .75" w x 8.25" l,
  • Binding: Paperback
  • 306 pages
Features
  • drawings
  • Cartoons
  • coloring

From the Publisher
Designed for independent learning, this book teaches the key concepts of physiology in an easy-to-understand way by inviting readers to color in more than 150 pages of outline drawings.

Most helpful customer reviews

39 of 41 people found the following review helpful.
Excellent Review of Physiology
By A Customer
I found this to be an excellent self-study review of a subject whose details were becoming vague in my mind. The attention required to color each page requires that the reader attend to each aspect of the subject so that it stays with him; it is not forgotten immediately as are so many written texts. The Anatomy Coloring Book makes a good companion to this workbook. Alone, the anatomy book is a bit too elemental but it is useful in conjunction with this excellent exposition of basic physiology.

23 of 23 people found the following review helpful.
This book has become a classic tool to learn physiology!
By A Customer
This book reaffirms the adage: Never judge a book by its cover, (or by its title!) This excellent work makes it easy to understand complex structures and functions in physiology. I have used it as a supplementary text for students ranging from 10th grade to graduate students in biomedical engineering. However, color, the reader must, to get full benefit from the book! It has become a classic tool to learn physiology in an entertaining, yet accurate and reliable way. A brilliant idea!

5 of 5 people found the following review helpful.
Wish I had purshased this for anatomy 1
By Haza
I am almost at the end of my anatomy & physiology 2 course. I wish I had gotten a hold of this gem last semester or at least earlier this semester. I have the anatomy coloring book but I think it would have been better if I had this one too. This book is awesome. It looks overwhelming at first because all the action going on on each plate, but when you read through it carefully you will see the crazy amount of information that will stick with you forever. If I don't finish this book during my break before nursing school begins in August, then I will definitely continue coloring this in med surg. Great details, great information.

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[M609.Ebook] Ebook Download Urban Transportation Networks: Equilibrium Analysis With Mathematical Programming Methods, by Yosef Sheffi

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Book by Sheffi, Yosef

  • Sales Rank: #1802639 in Books
  • Brand: Brand: Prentice Hall
  • Published on: 1985-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 416 pages
Features
  • Used Book in Good Condition

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Sabtu, 29 September 2012

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  • Sales Rank: #6635601 in Books
  • Published on: 2008
  • Format: International Edition
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback

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Kamis, 27 September 2012

[P177.Ebook] Download Conservation, by Clive Hambler, Susan M. Canney

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Conservation, by Clive Hambler, Susan M. Canney

Book by Hambler, Clive, Canney, Susan M.

  • Sales Rank: #2541687 in Books
  • Brand: Brand: Cambridge University Press
  • Published on: 2013-02-25
  • Released on: 2013-01-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .91" w x 7.44" l, 1.94 pounds
  • Binding: Paperback
  • 444 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 1 people found the following review helpful.
It is ok.
By Te-Hua HSU
Not bad to have one.

But it is not my favorite text book.

However, many information is useful.

If you are a teacher, you should have one

See all 1 customer reviews...

Conservation, by Clive Hambler, Susan M. Canney PDF
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Rabu, 26 September 2012

[K927.Ebook] Download PDF Training and Racing with a Power Meter, 2nd Ed., by Hunter Allen, Andrew Coggan PhD

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Training and Racing with a Power Meter, 2nd Ed., by Hunter Allen, Andrew Coggan PhD

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.

Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.

Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:

  • Enables athletes to predict future performance and time peak form
  • Introduces fatigue profiling, a new testing method to pinpoint weaknesses
  • Includes two training plans to raise functional threshold power and time peaks for race day
  • Offers 75 power-based workouts tuned for specific training goals
  • This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.

Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

  • Sales Rank: #40163 in Books
  • Brand: VELO
  • Published on: 2010-04-26
  • Released on: 2010-04-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.11" h x .81" w x 7.50" l, 1.53 pounds
  • Binding: Paperback
  • 288 pages
Features
  • An updated second edition of the definitive guide to the ultimate training tool
  • Provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone
  • Has specific information for triathletes including a complete triathlon training plan
  • Paperback, 2-color interior with charts and tables throughout, 400 pages, 7 3/8" x 9 1/4"

Review

"Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible, The Triathlete's Training Bible, and The Power Meter Handbook

"Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com

"Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine

"Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine

"By far the best instruction manual I've seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com

"Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com

From the Back Cover

Power meters are not just for the pros.

As equipment has improved, cyclists and triathletes at all levels are using power meters to unlock speed and endurance. But in order to get the most from the technology, you need to know how to read the feedback.

Training and Racing with a Power Meter shows you how to identify your strengths and target your weaknesses with unbelievable precision. By explaining the universal concepts behind the power graphs, authors Hunter Allen and Andrew Coggan will revolutionize the way you train. Begin by determining your power profile, which describes your strengths as a cyclist. Next, assess your fatigue profile to learn how you resist fatigue at 12 different exercise durations. Finally, identify the workouts that will help you build power across the board while eliminating the flat spots that are holding you back.

Allen and Coggan explain how to interpret power, cadence, speed, and heart rate so that you can train optimally for road racing, mountain biking, cyclocross, triathlon, track, or BMX. Knowing how to analyze your power-meter data will enable you to create a seasonlong race schedule that plays to your strengths. Understanding your numbers will also allow you to monitor changes in fitness and precisely time your peak performance.

With more than 65 power-based workouts; case studies of professional, masters, and amateur athletes; and hundreds of charts and graphs, Training and Racing with a Power Meter is the definitive guide you need to get up to speed on cycling's most important technology.

Hunter Allen is an elite-level cycling coach, former professional cyclist, and owner of the Peaks Coaching Group.

Andrew Coggan, PhD, is an exercise physiologist and author of countless articles on effective application of power-meter data.

About the Author

Foreword

Preface to the Second Edition

Acknowledgments

Introduction

Abbreviations

1 Why Train with a Power Meter?

2 Power Tools

3 Power-Based Training: Where to Begin?

4 Determining Your Strengths and Weaknesses

5 Using Power for Optimal Workouts

6 Interpreting the Data

7 Beyond Average Power

8 Using Power to Manage Performance

9 Developing aPower-Based Training Plan

10 Tracking Changes in Your Fitness

11 A Powerful Triathlete

12 Racing Faster with a Power Meter

13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance

14 Putting It All Together

Appendix A: Additional Resources

Appendix B: Workout guide

Glossary

Index

About the Authors

Most helpful customer reviews

0 of 0 people found the following review helpful.
Just recently bought a power meter and I needed some ...
By Stanton Phillips
Just recently bought a power meter and I needed some guidance on how to use it. This book breaks down things in such a way that makes total sense. It completely change the way I ride my bike. Such an asset.

0 of 0 people found the following review helpful.
Five Stars
By Mike
Interesting book and its helping me with the powermeter training.

24 of 25 people found the following review helpful.
Highly recommended
By Magnus Gille
I bought an SRM before I bought this book and I could quickly see that it would transform the way I train. However I felt like I lacked in a lot of areas "how can I analyze the data?", "how can I build a training system?", "what are my strengths?". I had already read Joe Friel's book which is great for basic training and periodization but does not go into that much depth on how to actually use a power meter. A power meter is a complex tool and if you don't know how to use it won't benefit you that much. This book tells you how to use the power meter to figure out what kind of rider you are, find your weaknesses, very good suggested exercises and teaches you how to use the tools to their full extent. Combined with Joe's book you end up with an amazing combination. The only complaint I have about it is their focus on how great WKO+ is (a software they develop), however if you've read this book you'll know enough to be able to use any other software (I personally use Golden Cheetah). I'd recommend a power meter to any serious cyclist and without this book getting a power meter is a waste of money. The Cyclist's Training Bible

See all 147 customer reviews...

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Senin, 24 September 2012

[K735.Ebook] PDF Download Manga Mania Chibi and Furry Characters: How to Draw the Adorable Mini-People and Cool Cat-Girls of Japanese Comics, by Christopher Hart

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Manga Mania Chibi and Furry Characters: How to Draw the Adorable Mini-People and Cool Cat-Girls of Japanese Comics, by Christopher Hart

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Manga Mania Chibi and Furry Characters: How to Draw the Adorable Mini-People and Cool Cat-Girls of Japanese Comics, by Christopher Hart

Everyone loves chibi, the newest, hottest manga style out of Asia. Chibis—characters that range from hypercute miniature people to bizarrely sexy furry characters—come in all varieties, all roles, including chibi teenagers, faeries, schoolgirls, nurses, mermaids, devils, angels, and everything in between. Now Christopher Hart, the world's best-selling author of cartoon and drawing titles, shows readers exactly how to draw chibis, infusing them with personality and creating authentic costumes for them. Cute chibi-style monsters (small yet powerful), appealing cat-girls (humanlike, but with feline traits), superdeformed manga/chibi characters (used to make funny wisecracks)—every type of chibi character is shown here in crystal clear, step-by-step drawings. Manga Mania Chibi and Furry Characters will get every manga fan in on the chibi fun.

  • Sales Rank: #14209331 in Books
  • Published on: 2005-12
  • Original language: English
  • Number of items: 1
  • Dimensions: .60" h x 8.61" w x 10.82" l,
  • Binding: Library Binding
  • 144 pages

From School Library Journal
Grade 5 Up For those not familiar with chibi, this is an exaggerated form of manga illustration that squashes the big-eyed characters down for a greater intensity of cuteness. Hart does an excellent job of introducing the concept and of explaining how the drawing technique for this particular style varies from normal manga, and why. Also included are a further exaggerated and simplified form of characters often used for making asides and a section devoted to drawing characters that are varying degrees of feline and human mix. Creative examples are given for all categories, with much potential for sparking the imagination. This volume is a good supplement to more basic manga drawing books that may be in most collections. Dawn Rutherford, King County Library System, Bellevue, WA
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author
CHRISTOPHER HART is the world's bestselling author of drawing and cartooning books. His books have sold more than 7.4 million copies and have been translated into 20 languages. Renowned for up-to-the-minute content and easy-to-follow steps, all of Hart's books have become staples for a new generation of aspiring artists and professionals, and they have been selected by the American Library Association for special notice.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Over all this book is accully quite wonderful. Has a lot of different facial features for ...
By goody goob
Over all this book is accully quite wonderful. Has a lot of different facial features for you to practice on as well as different types of chili's to work on whether it's human or other but I do have my own thought or rather my own comment of the "furry" aspect of the book. From what I can tell there more human like than anthropomorphic animals, I'd say there more neko than anything else just different colored skin. (But that's just my own thoughts)

1 of 1 people found the following review helpful.
Very helpful
By Kylee Knowles
This book shows you how to draw chibis and other things. I've never attempted any Japanese style art until now. I recently picked up an interest in it and wanted to learn. This book doesn't exactly show you the basic beginning sketch. If you are good at copying without sketching then I highly recommend this book. It worked great for me. I draw mostly on my ipad.

3 of 3 people found the following review helpful.
Cute and helpful!
By P. Marino
Bought this for my eleven year old who loves to draw anime. She really likes this book and uses it often. The little chibi characters are really cute and the step by step instructions are excellent. It includes sections on how to draw facial expressions, body laguage, action, beginning a sketch all the way to color. The only thing missing is a "how-to" on shading but you can just look at their examples.

She also uses "Manga for the Beginner" (also by Christopher Hart) and "Manga Moods" (by Saori Takarai) both of which I would highly recommend.

See all 44 customer reviews...

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