Ulykulorn: September 2010

Minggu, 26 September 2010

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�Ketogenic Diet and Busy Individuals
�What is a Keto Smoothie?
� Basic Principle of Keto Diet
� Why Keto Smoothies are the Best Option for Busy Individuals?
� Benefits of a Ketogenic Diet
� The Mistakes that may Prevent You from Losing Weight on a Low Carbohydrate Diet
� 10 Effective Keto Smoothie Recipes For Weight Loss
� Resources to create your own smoothie recipes
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Charlotte Stella

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Tags: Ketosis, Ketogenesis, Keto Smoothies, Smoothies for Weight Loss, Low Carb Smoothies, Ketogenic Diet Recipes, Ketogenic Smoothies, Ketogenic Diet Meal Plan.

Sales Rank: #568954 in eBooks
Published on: 2016-01-16
Released on: 2016-01-16
Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Interesting alternative
By Carlos Lazares
Interesting alternative for busy executives. The 10-30 day low energy initial stage might be hard to cope with but final results should compensate for this. Suggest maybe additional recipes as only ten can cause to get bored of repeating the same meals which would help as a support mechanism to keep in the diet.

0 of 0 people found the following review helpful.
Amazing Book!
By Maria Elena Bauer
Full of information, straight the point and very easy to understand. The health benefits of the diet as well as of the convenience for individuals with busy schedules is definitely worth looking into. Love it!

0 of 0 people found the following review helpful.
Great book!!!!!
By Hugo Pacheco
Great book, pile of smart and saavy recommendations to cut the extra pounds. 100‰ guaranteed.

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Sabtu, 18 September 2010

[C625.Ebook] Download Ebook Alimurgia (Foraging) a Tavola: Cucinare con le Piante Selvatiche (Italian Edition), by Paola Bassanese

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Alimurgia (Foraging) a Tavola presenta la cucina povera in chiave moderna ispirandosi alla cucina internazionale ma senza dimenticare le ricette tradizionali italiane. L'autrice Paola Bassanese vive a Londra ma � nata a Trieste, e nel corso degli anni ha sperimentato varie ricette provenienti da molte parti del mondo per creare un libro di ricette sfiziose e originali usando ingredienti selvatici. Alimurgia a Tavola � un libro di cucina per cuochi amatoriali che vogliono includere piante selvatiche nelle proprie pietanze. Sebbene non vi siano illustrazioni in questa edizione, tutte le ricette sono state provate e testate e il libro � rivolto a persone con qualche conoscenza preliminare di alimurgia. L'utilizzo di piante selvatiche rende la nostra dieta pi� sana e riduce al contempo il nostro impatto ambientale.

Published on: 2016-02-02
Original language: Italian
Dimensions: 9.00" h x .18" w x 6.00" l,
Binding: Paperback
78 pages

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Senin, 13 September 2010

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About the Book
MarathonBQ – How to qualify for the Boston Marathon in 14 weeks (with a full time job and family).
This book is the result of 20 years of running, racing and qualifying for Boston as an average, amateur athlete. In MarathonBQ I share the accumulated knowledge of training and qualifying for Boston along with a simple training plan to get you there.
We love our sport. We want to qualify and compete at Boston, but we have full time jobs, families and limited time to train. How do we boil down the qualification campaign to its basic elements? How do we create a plan specifically for qualifying by doing the work required in the amount of time available?
In this book I share the plan and methodology I used to take 45+ minutes off my marathon PR. I cut out all the fluff and confusion and present you with a simple, realistic and straightforward methodology to get your time.
If that sounds like something you’d be interested in read on…

Sales Rank: #307737 in eBooks
Published on: 2015-02-13
Released on: 2015-02-13
Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
The Definitive Guide for Earning Your Blue & Gold Ticket to Boston
By Eric Strand
I've run Boston 7 times in 7 years and wish this book had come out 8 years ago. It's not for everyone; no book is going to take you from couch to Boston. But if you've got a decent base of miles and the determination to run the greatest race in the world, I'd recommend letting this book be your BQ Sherpa. The author, Chris Russell, has run Boston 15 or so times . . . he has run it well and he has blown up. That experience, his love for the marathon, his respect for this sacred stretch of pavement and his ability to tell a good tale make this an entertaining and useful read. I've got 50+ running-related books on my shelf and none provide the specific substance and insider tips necessary to bring your physical and mental game to BQ level like this one.

3 of 3 people found the following review helpful.
A good plan to help you qualify for Boston
By P. Dudchenko
The first time I tried to qualify for Boston, I failed. The second time, I did better, and just made a qualifying time.

The race itself was a struggle. As I neared mile 25, my paced dropped to a dead-man's shuffle. I pushed on to Kenmore Square, and to the finish, and then had a much need lie down under a tree in the Boston Gardens. Still, I was there. The atmosphere at Boston is like no other - it is a classic race in every sense.

But how do you get to Boston? Like me, you can try to guess what type of training you need to do run a qualifying time. Or you can pick Chris Russell's new book Marathon BQ: How to qualify for the Boston Marathon in 14 weeks.

Chris Russell is the host of the superb Run Run Live podcast. He's an experienced marathoner, who has qualified for Boston several times. More importantly, he is an excellent story teller, and his book provides a focused approach to running a qualifying time for Boston. It also provides a healthy dose of motivation.

What is the Russell's plan? Put simply, it's about speed. To qualify, you must run fast, and to do so, you must train at speed. The book lays out how this fits in with a balanced plan that fits in both speed and the necessary long runs. Russell also talks about preparation, injury, the importance of core strength, and the necessity of going to the "dark place".

This book offers a useful perspective on improving your long distance running even if you aren't a marathoner. Even though I am not training for a marathon at the moment, I have taken on some of Russell's workouts. I want to increase my speed for the half distance, and now I know what to do.

Overall, this is an excellent read, and if you are think about Boston, this book will help you get there.

3 of 3 people found the following review helpful.
Even runners with no personal aspirations to qualify for Boston ...
By Norene Prososki
Even runners with no personal aspirations to qualify for Boston will find this book to be incredibly inspiring, with information that would benefit anyone who is contemplating running a marathon.

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An activity-focused science curriculum guaranteed to engage your student!

In this new Investigate the Possibilities�series for 3rd through 6th grade, elementary physical science is simplified into 20 simple investigations that use household items for education experiments! This easy-to-use manual will help you direct the learning experience by providing additional guidance for hands-on projects, important concepts, structure, and insightful instruction notes.

The Teacher's Guide provides:

bonus activities for additional learning
clear investigations objectives to help guide the learning experience
sections on creation apologetics and connections to Bible references
material that gives consideration to National Science Education Standards

Make science as simple to teach as it is to learn with this complete, and easy to use series!

Sales Rank: #1057532 in Books
Brand: Brand: New Leaf Publishing Group
Published on: 2009-01-16
Original language: English
Number of items: 1
Dimensions: 8.00" h x .40" w x 10.60" l, .30 pounds
Binding: Paperback
48 pages

Features

Used Book in Good Condition

About the Author
Tom DeRosa taught chemistry and physics for over 30 years in public and parochial schools. Having a strong academic background in chemistry, he is presently an adjunct instructor in chemistry at Broward Community College. He holds a Masters degree in Education from Florida Atlantic University. He founded Creation Studies Institute in 1988, and holds the office of Executive Director of CSI. Dr. Carolyn Reeves and her husband make their home in Oxford, Mississippi, where they are active members of North Oxford Baptist Church. Carolyn retired after a 30-year career as a science teacher, finished a doctoral degree in science education, and began a new venture as a writer and an educational consultant. The Reeves have three children, three in-law children, and nine grandchildren.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Main Text and Student Journal
By JenniferB
*For the rest of my review, check out the Teacher's Guide review for this program.*

There are quite a few Christian-based science curriculums available for children to choose from in the realm of the life sciences. Resources for physical sciences however, are much more limited. This is what makes the Elementary Physical Science programs from Master Books so exciting!

Designed for students from grades 3 - 8 (simple graphing, division, and other age appropriate math skills are required), Forces and Motion is a hands-on; activity based learning approach that teaches first through observation, and then through the application of scientific principles and concepts after they have already been observed. I love that - learning through life and the real application of science rather than just through book learning!

There are three books required for Forces and Motion, a student journal (consumable, but affordable with a suggested retail of $4.99), a teacher's guide ($4.99), and the text itself ($12.99). The supplies needed are a combination of common household supplies and some you'll need to purchase from a science supplier. I recommend you go through the program and make a shopping list before you begin. The 20 investigations are recommended as an 18-week (or one semester) course of study with approximately 5 hours of work estimated per week.

The text is full-color, and looks much like a traditional textbook with many short segments included for each investigation (lesson.) It includes the instructions for each hands-on segment, the explanation of the scientific principles, information on major scientists behind discoveries, discussion prompts, and more.

The student journal is black and white, with room for observations (graphing activities, diagrams, and tables), short answer questions, math activities, true/false questions, fill in the blanks etc.) - these vary from lesson to lesson (not all of these are presented for each activity.) A separate notebook will also be required for recording answers to the longer questions in the "What Did You Learn?" section for each activity. Some of the questions are presented fully in the journal, others will need to be looked up in the text, such as the "Dig Deeper" research components.

Personally, the three-volume approach isn't as intuitive for me to use as a parent. I love resources that are "all-in-one" grab and go volumes, so this format is a bit trickier for me to figure out. If you are used to more of an Apologia approach for elementary science it might take a while to get the three volumes to flow together easily.

I wasn't sure how Christian elements could be interwoven with physical science, but I was pleased to see an emphasis on the faith of scientists such as Newton, scripture references, creation apologetics, and praise for the Creator of our universe. If you haven't been sure how to tie together concepts such as friction, and God's design of the world, this will be an incredibly helpful guide to get some conversations started.

I really like the emphasis on hands-on followed by scientific discussions and concepts, allowing children to have a real-life anchor to peg scientific concepts into. While the format isn't my favorite, I'm still pleased to see a multi-age resource provided for families that incorporates the nitty-gritties of physical science (the precursor of physics) in a real-life setting with math included as an integral, real-life-application part of the study.

1 of 1 people found the following review helpful.
Fun and Educational
By Stacey
Tom DeRosa and Carolyn Reeves have created a fun and educational series of science workbooks for kids aged 8 to 11 years. The student workbook is colorful. The student journal has plenty of room to record observations. The teacher guide contains concise objectives and goals for each lesson. There are 20 terrific investigations (lessons/experiments) in each text that are designed for children in 3rd through 6th grade.

"Forces and Motion" introduces the scientific minds of Archimedes, Daniel Bernoulli, Galileo and Isaac Newton. Topics investigated include friction, gravity, jet propulsion, pulleys, and much more.

"Energy" focuses its teaching on light, heat, magnetism, circuits, and energy from solar, wind, water and nuclear sources.

"Matter" teaches chemistry, acids and bases, salt, metals, phases of matter and much more.

These books would enhance the science curriculum of homeschooled and publicly educated kids. They would even be fun "rainy day" activities without an education requirement. They contain creative teaching activities including dramatic sketches, experiments and writing assignments.

0 of 0 people found the following review helpful.
Forces & Motion From High Speed Jets to Wind Up Toys
By Pam
Are you afraid of teaching science? Do you wish you could make your homeschool science program more interesting? Would you just like to have some fun with your kids designing cool science experiments?
Forces and Motion is a fun program designed for grades three through six. The program includes an easy to use teachers guide, a colorful student book, and a student journal with review questions and spaces to record progress.
The materials used in the science experiments are low cost and most can be found around the home without having to make a purchase.
Forces and Motions contains items to explain the concepts in simple and humorous stories, such as the flying creme pie, which demonstrates Newton's First Law of Motion.
As a person who disliked science in elementary school, I would have enjoyed this program which makes science easy, understandable, and fun.

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[P544.Ebook] Get Free Ebook How to Build a Business Warren Buffett Would Buy: The R. C. Willey Story, by Jeff Benedict

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Any entrepreneur will love and appreciate this fascinating story sharing the life lessons that Bill Child learned as he built R. C. Willey, a highly successful furniture business eventually bought out by the legendary Warren Buffett. Lessons on leadership, frugality, honesty, integrity, innovation, and customer service will inspire and motivate readers. How do you take a good company and make it one that billionaire Warren Buffett would buy? The blueprints are in the footprints of a remarkable man: Bill Child. Here are just a few of Bill s philosophies: Character and work ethic carry more weight than resumes. Change is an essential ingredient for success in the retail industry. Companies that don t adapt don t last. Delegation is vital to growing a small business. True delegation only exists when the leader trusts his people enough to allow them to perform their responsibilities without constant interference.

Sales Rank: #754338 in Books
Brand: Brand: Shadow Mountain
Published on: 2009-04-21
Original language: English
Number of items: 1
Dimensions: .82" h x 5.60" w x 8.32" l, .75 pounds
Binding: Hardcover
192 pages

Features

Used Book in Good Condition

About the Author
Jeff Benedict is considered one of America s top investigative journalists. He has published several critically acclaimed books, and his articles have been published in Sports Illustrated, the New York Times, and the Los Angeles Times. He has appeared on ESPN, NBC Nightly News, CBS s 60 Minutes, and ABC News. Currently, Jeff teaches creative writing at Southern Virginia University. He lives in Virginia with his wife and their four children.

Most helpful customer reviews

7 of 7 people found the following review helpful.
a great read
By Rodney K. Smith
I recently finished reading "How to Build a Business Warren Buffett Would Buy: The R.C. Willey Story." I was so impressed with the book that I am purchasing copies for each of my children and for many of my friends. It was both informative and inspirational. As one who has been involved in higher level management for many years -- I am currently serving as a college president -- the book comes to mind almost daily and reminds me of the importance of integrity and the value of customers (in our case, students). In fact, I am using the portions regarding customer relations as the basis for some training that we are doing in that area. I am blessed to know Mr. Child and Mr. Benedict and this book is the real thing -- it was a quick but inspiring read.

0 of 0 people found the following review helpful.
Brilliant
By Michel Chetrit
Inspirational and well thought out book. Shows the importance of good values in running a business. The obvious, but so often neglected rule of focusing on the customer and customer experience. A must read for any entrepreneur.

0 of 0 people found the following review helpful.
Good little book
By V. Majid
Nice little book about a man building a business in Utah, selling applicances and then furniture, retail. Sells it to Buffett. This is not RIVETING stuff, but helpful in reminding one about the simple pleasures of life- like hard work, following through on promises, etc. It was not easy to build the business, and nothing worthwhile is ever that easy. Don't suspect this will ever be a bestseller, but it was enjoyable.

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Senin, 06 September 2010

[F136.Ebook] Ebook Download Disease & Drug Consult: Respiratory Disorders, by Lippincott

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Sales Rank: #2286429 in Books
Brand: Brand: Lippincott Williams n Wilkins
Published on: 2009-03-30
Original language: English
Number of items: 1
Dimensions: .90" h x 5.00" w x 7.90" l, 1.00 pounds
Binding: Paperback
480 pages

Features

Used Book in Good Condition

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great Little book
By Martha I. Reynoso
This is a little book that list all respiratory diseases and broken down by disease and drugs. I wish I knew about this book my 2nd semester because it's so convenient to carry around and see indications for certain drugs depending on certain respiratory diseases. Should be a recommended book.

0 of 0 people found the following review helpful.
This book is actually really practical, I went to ...
By erika
This book is actually really practical, I went to school for respiratory therapy and this was my number one resource for pathophysiology..

2 of 2 people found the following review helpful.
Reference book
By tim
Prompt service. This book is perfect for my line of work. It is easy to follow and doesn't make you want to nod off.

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Kamis, 02 September 2010

[S474.Ebook] Get Free Ebook Perfumes, Splashes & Colognes: Discovering and Crafting Your Personal Fragrances, by Nancy M. Booth

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Discover the joys of crafting your own unique and personal perfumes. Nancy Booth shows you how to pinpoint your fragrance preferences and design personalized products for both body and home. Learn how to use herbs, essential oils, natural plant extracts, and alcohol to create one-of-a-kind perfumes, sprays, colognes, and potpourris that not only smell great, but are free of harsh chemicals. With helpful tips on storing, packaging, and even marketing your products, you’ll be inspired to explore the aromatic world of homemade fragrance.�

Sales Rank: #473402 in Books
Brand: Booth, Nancy M.
Published on: 1997-01-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x .50" w x 6.00" l, .60 pounds
Binding: Paperback
176 pages

From Library Journal
We live in a world surrounded by scents, some pleasant and some not always to our liking. Homemade natural scents can provide a pleasing alternative to commercial products. Booth, a teacher of perfumery, provides recipes for perfumes and other scented items using mainly essential oils, spices, herbs, and fruit extracts. A description of perfume ingredients and correct use of scents is included. Practical line drawings typical of this publisher accompany the text. A good selection for crafts collections.
Copyright 1998 Reed Business Information, Inc.

From the Back Cover
Discover Your Signature Scent and Craft Truly Personal Perfumes at Home!

Just take the quick "personal scent profile" quiz in this book to pinpoint your fragrance preferences, then create perfumes, splashes, and colognes that are uniquely you!

Professional perfumer Nancy Booth provides step-by-step, illustrated instructions for making personal blends -- and creating your favorite perfumes -- using herbs, essential oils, fragrance oils, and alcohol.

With Perfumes, Splashes & Colognes you'll learn how to:

*Craft personal fragrances for the entire family

* Make fragrant mixtures for the home, including potpourris and burning perfumes

* Care for, store, and apply your homemade fragrances

* Package your creations as attractive gifts

About the Author
Nancy M. Booth is the author of Perfumes, Splashes & Colognes. She has been selling dried herbs, potpourri, fragrance, essential oils and other similar items internationally since 1980. Booth�teaches classes in perfumery and lives in Doylestown, Pennsylvania.

Most helpful customer reviews

91 of 91 people found the following review helpful.
Wonderful, easy to understand introduction to creating scent
By BronxLake@aol.com
Nancy Booth has taken what can sometimes seem a confusing hobby, creating your own fragrances, and broken it down into easy to understand language. Her brief description of the history of fragrances was interesting and informative. I also appreciated the list she provides categorizing many popular scents on the market today. The quick and simple quiz included allows you to pinpoint what types of fragrances you or your friends are most drawn to. Her descriptions of the various scent profiles also helped me pinpoint which fragrances would appeal to friends and relatives. In addition to all of this she provides numerous, easy to follow recipes for perfumes and colognes that can be created quite easily at home. I highly recommend this book to anyone interested in creating their own fragrances.

67 of 70 people found the following review helpful.
Nice recipes, but...
By Margaret Jackson
I rated this book a 3 because it wasn't really what I expected. While it was very helpful to have the various scent classifications, the history of perfume and the Q&A test for finding your personal scent categories, this simply took up too much of the book. I guess my problem is that I was looking specifically for a "recipe book," not a page-after-page listing of designer perfumes and what scent category they fall into. Not quite sure why the author devoted so much of the book to this when the book is supposed to be about crafting your own perfumes and scents. Don't get me wrong, there is a lot of great information here and it is well presented, it just wasn't really what I had in mind when I bought the book. :)

51 of 52 people found the following review helpful.
A Little Treasure
By Patty Carncross
Perfumes, Splashes & Colognes is an education in fragrance. This is a great book for the unschooled reader. The author takes you through many aspects of fragrances, their classifications, the crafting of fine perfume, and the history behind fragrances.
The recipes are informative with a description of the type of scent it will make along with the instructions. Resources for obtaining ingredients are included along with suggestions for storing, and gift giving. I have throughly enjoyed this book.

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Rabu, 01 September 2010

[Y162.Ebook] Download The Dream Is Real, by Kenny Burns, Cecil Cross II

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The Dream Is Real, by Kenny Burns, Cecil Cross II

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Kenny Burns may not be a common household name, but over the past two decades, he has been a major influence on pop culture…behind the scenes that is.

“The Dream is Real" is full of life lessons of how to transform a dream into reality, while persevering in the dim shadows known often as hard work and determination.

Whether speaking on his childhood dreams of being a basketball star in Washington, D.C., starting his first entrepreneur endeavor with childhood friends in Atlanta, connecting hip-hop legends like Jay Z and Ludacris for the first time, doing business with Sean “Puffy” Combs and Damon Dash, or meeting the love of his life, Burns reveals countless set backs that offer readers a keen and honest insight on what it truly means to never comprise one’s values when chasing the American Dream of success.

A page turning, laugh out loud, must read for anyone who needs an extra boost to get over the hurdles of self-doubt and reach the finish line of living a self-defined life.

Sales Rank: #631311 in eBooks
Published on: 2013-10-27
Released on: 2013-10-27
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Must Read for People In their 20s who need a PUSH!!
By Kathleen Delva
The Dream is real came across my Instagram at the perfect moment , almost like divine intervention! I just finished praying for some type of inspiration as an newbie PR coordinator , who is having the most issues landing a great gig and viola the book came across my screen. It was just exactly what I needed to read, that everyone goes through the struggle to get where they are. Kenny is a true example of someone who faced many disappoints and job-less moments in the early years of his career. The book was HONEST and I think that it was truly made me want to read more and more. Reading it made me want to revise my career goals and stick to my guns! I read the book in about 4 hours and I can't wait for book 2! Thanks for the inspiration Mr. Kenny Burns!

1 of 1 people found the following review helpful.
GREAT READ FOR ANYONE WITH A DREAM!
By Georgia Peach
I purchased this book via Amazon for my Kindle about 3 hours ago and could not put it down until I finished it. His story is very inspiring. I'm an AA female who is pursuing acting, writing a book & learning to discover, build, & own my own brand. I love how his story is filled with several setbacks but he never gave up so really they were moments of success in disguise. I recommend this book for anyone who has a dream, no matter the size, who finds themselves stuck or wanting to give up. Giving up is never an option. Never.
Tia Teyone

0 of 0 people found the following review helpful.
A witty & informative quick read
By Wright
I felt like this book was very honest. It was entertaining , sincere in its approach and offered a few "gems" that I will keep in mind. Overall, it was a good quick read that I needed. It definitely was very straight forward and reminded of the quote from Fredrick Douglass, "Without struggle, there is no progress." While KB was very fortunate to in effect `bounce back` from his valleys or lows, it's important for other readers�to bare in mind that not everyone has the same journey. This was his and it just speaks to that no matter what your story or journey is,it is possible to still define &create your own vision of success.

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The Dream Is Real, by Kenny Burns, Cecil Cross II PDF
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